Skip to content

For appointments please call 801-785-1169

Posts Tagged ‘Deeply Rooted’

Deeply Rooted in Clarifying the Misconceptions of Mental Health Therapy

By: Marilee Woolstenhulme, LCSW Addressing some misconceptions about mental health therapy. Before I began my schooling to become a Licensed Clinical Social Worker, I was like any body else: I didn’t know much about therapy other than what I’d seen on a TV screen. Take this quiz to separate fact from fiction and learn more…

Read More

Deeply Rooted in Mindfulness Practices for Optimal Brain Development

By: Cindy White, LCSW Would you believe that learning to respond mindfully to ordinary, everyday positive experiences could significantly enhance the neural plasticity in your brain?  Neuropsychologist Rick Hanson has identified that dedicating just three minutes a day to one particular mindfulness practice helps to facilitate synaptic formation and pruning that is so essential to…

Read More