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Deeply Rooted in Gratitude

Happy Thanksgiving! Happy Thanksgiving week! Studies show that feeling and expressing gratitude improves our mental and physical health. It also increases our experience of happiness. Sometimes feeling grateful seems easier to do than others. How can we support our families (and ourselves) in getting into this healthy habit? Create and maintain Thanksgiving traditions of expressing…

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Deeply Rooted in Healthful Living

By Makensie Baker, CSW I grew up living a very active lifestyle; involved in many extracurricular activities in my childhood, sports throughout high school and college, and now competing in races and staying active today. There are multiple reasons for why I continue to live this way. However, the most important reason is that it…

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