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Brain

Deeply Rooted in Movement

Seeking Clarity

By: Scott McConnell, ACMHC Have you ever felt that your brain is running a million miles a second? Perhaps it was when you were trying to complete a task, make a decision, or contemplate something, but your mind kept racing and wandering to different things that made it hard to focus or relax. If you…

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Deeply Rooted in Mindfulness Practices for Optimal Brain Development

By: Cindy White, LCSW Would you believe that learning to respond mindfully to ordinary, everyday positive experiences could significantly enhance the neural plasticity in your brain?  Neuropsychologist Rick Hanson has identified that dedicating just three minutes a day to one particular mindfulness practice helps to facilitate synaptic formation and pruning that is so essential to…

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